Health is a Process

Achieving a functional body is not a destination, it is a evolving process which requires systematic adjustment.

The human body is a Complex Adaptive System, which can be described as a dynamic collection of smaller parts that are able to adapt to and evolve within an evolving environment. So how do you maintain and/or improve this system? Intense use of an appropriate nature. As the saying goes, "Use it or lose it."

Erick Minor