Happy Joints, Happy Body

Your ability to move is dependent on the health of your joints and the extensiveness of your active mobility. In order to excel at any movement based activity(everything), your joints must meet the prerequisites first. If you want to play tennis, your knees, hips, and shoulders should be stable and mobile within the necessary ranges. Any limitations within the joint will compromise the movement pattern which will cause compensation and possibly lead to pain and/or a repetitive injury.

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Erick Minor
Fitness! What is it and where can i get some?

Fitness is everywhere and everyone is telling you how to get more of it. Unfortunately, most of the fitness fanatics who are out there forging fitness don't even know what it means to "be fit." The word "fitness" is an ambiguous term; it is used both mathematically and metaphorically. Meaning, fitness can be a measure of performance or a state of appearance/being.

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Erick Minor
Muscle Mass is Metabolic Currency

Just as financial wealth allows you the freedom to go and do, muscle tissue is metabolic currency that sustains a healthy metabolism and structure. Research shows that a gain in muscle mass will actually reverse some of the markers of aging, and the amount of muscle you possess is directly correlated to insulin sensitivity, which is an important health marker. Any significant loss of muscle mass will result in a decrease of functional capacity.

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Erick Minor
Take Responsibility

Your ability to achieve a physical goal is dependent on your mindset. You must take complete responsibility and own your current situation. Trainers, coaches, and gurus are only guides; they are not the answer. You are merely a practitioner working with a guide.

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Erick Minor