Muscle Mass is Metabolic Currency

Just as financial wealth allows you the freedom to go and do, muscle tissue is metabolic currency that sustains a healthy metabolism and structure. Research shows that a gain in muscle mass will actually reverse some of the markers of aging, and the amount of muscle you possess is directly correlated to insulin sensitivity, which is an important health marker. Any significant loss of muscle mass will result in a decrease of functional capacity.

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Erick Minor
Take Responsibility

Your ability to achieve a physical goal is dependent on your mindset. You must take complete responsibility and own your current situation. Trainers, coaches, and gurus are only guides; they are not the answer. You are merely a practitioner working with a guide.

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Erick Minor